Mental

Mental

Strengthening Family Ties Through Wellness

January 16, 2025

Family plays a crucial role in shaping decisions that contribute to a healthy, supportive relationship. For example, learning about urgent care education empowers families to handle medical situations effectively, ensuring everyone’s well-being. Frequently, decisions like pursuing single parent IVF involve family discussions that provide emotional support and shared understanding. Similarly, undergoing urgent care training equips […]

Health

Lifestyle

Why Early Puppy Training Matters

April 18, 2023

Puppies are adorable creatures that bring joy to many households. However, they can also be a handful, especially when they are not trained early enough. Early puppy training is essential as it sets the tone for how the puppy behaves as it grows up. It helps to establish a strong bond between the owner and […]

Fitness

Health

Lifestyle

Mental

How Does Meditation Help Your Wellbeing

November 9, 2022

There is ample research showing that the regular practice of meditation relieves stress and enhances the quality of life. One study found that eight weeks of mindfulness meditation helped decrease symptoms of anxiety in individuals suffering from a generalized anxiety disorder, as well as increased positive self-talk and improved reactivity and stress response. People with […]

is social media really to blame for the rise of depression in millennials?

Health

Lifestyle

Mental

Myths

Is Social Media Causing Depression In Millenials?

December 17, 2018

Is social media to blame for the increased rise in depressive symptoms in Millenials? Many psychologists agree and singled out this increase in depression symptoms as a result of social media- but is that the full story? Millennials were the first generation to grow up with a virtually unlimited stream of information from social media […]