Day: November 9, 2022

Guided meditation journey
Fitness
Health
Lifestyle
Mental

How Does Meditation Help Your Wellbeing

There is ample research showing that the regular practice of meditation relieves stress and enhances the quality of life. One study found that eight weeks of mindfulness meditation helped decrease symptoms of anxiety in individuals suffering from a generalized anxiety disorder, as well as increased positive self-talk and improved reactivity and stress response. People with […]

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