Fitness

Jogging for fitness
Fitness
Lifestyle

How to Turn Interests into Passions

It often begins with something small. A child conquers a new challenge on a ninja playground and fitness course and wants to go again, faster this time. A collector stumbles upon rare Pokemon cards NZ in a local shop and begins to build a deck. A curious hobbyist walks into a pool cue store just […]

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Guided meditation journey
Fitness
Health
Lifestyle
Mental

How Does Meditation Help Your Wellbeing

There is ample research showing that the regular practice of meditation relieves stress and enhances the quality of life. One study found that eight weeks of mindfulness meditation helped decrease symptoms of anxiety in individuals suffering from a generalized anxiety disorder, as well as increased positive self-talk and improved reactivity and stress response. People with […]

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5 Big Reasons To Stop Sitting Right Now
Fitness
Health
Lifestyle
Warnings

5 Big Reasons To Stop Sitting Right Now

It has long been known that over sitting is bad for one’s health, but why exactly is that? Let science reveal exactly how over sitting is killing you slowly. Here are 5 big reasons to stop sitting right now: 1. Permanent Heart Damage: Scientists first noticed something was up in a study that compared two similar […]

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3 Quick Exercises To Do At Home That Are Completely Free
Fitness
Health
Lifestyle

3 Quick Exercises To Do At Home That Are Completely Free

It is well known and documented that frequent exercise is an important part of living a healthy and active lifestyle, however, time and budget are common excuses thrown around that put a halt to one’s daily exercise routine. To dispel these common excuses, here are 3 simple and quick exercises anybody can do in the […]

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