It has long been known that over sitting is bad for one’s health, but why exactly is that? Let science reveal exactly how over sitting is killing you slowly. Here are 5 big reasons to stop sitting right now: 1. Permanent Heart Damage: Scientists first noticed something was up in a study that compared two similar […]
Read MoreA lot of research has gone into discovering how to get the best nights sleep. New discoveries have found that not being able to sleep at night may not be your fault. As it turns out, night owls have an internal clock that works. Forcing them to wake up early may have serious health effects. […]
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