Day: November 25, 2021

digestive supplements
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How To Get Rid Of A Bloated Stomach

Supplementing with Digestive Enzymes Certain over-the-counter items, such as supplementary enzymes that assist break down indigestible carbs, can also aid with bloating. Lactase, which can be found in foods like Dairy Ease and Lactaid, can help break down lactose and minimise flatulence when consumed with dairy products. Potassium helps the kidneys flush out excess sodium, […]

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