2019 | Quest on Sturt

Year: 2019

5 Big Reasons To Stop Sitting Right Now

July 17, 2019

It has long been known that over sitting is bad for one’s health, but why exactly is that? Let science reveal exactly how over sitting is killing you slowly. Here are 5 big reasons to stop sitting right now: 1. Permanent Heart Damage: Scientists first noticed something was up in a study that compared two similar […]

Lifestyle

The Most Luxurious Shops in Melbourne

July 12, 2019

There are high-end shops everywhere in Melbourne, from the city to high-streets in neighbouring suburbs. Melbourne CBD and these surrounding areas are popular choices for the majority of Melbourne fashion designers that set up shops and studios. I don’t know about you guys, but I love the luxury shops. I always try to find the […]

Health

Lifestyle

Warnings

Early Schedules Are Literally Killing Night Owls

March 23, 2019

A lot of research has gone into discovering how to get the best nights sleep. New discoveries have found that not being able to sleep at night may not be your fault. As it turns out, night owls have an internal clock that works. Forcing them to wake up early may have serious health effects. […]

3 Quick Exercises To Do At Home That Are Completely Free

Fitness

Health

Lifestyle

3 Quick Exercises To Do At Home That Are Completely Free

January 30, 2019

It is well known and documented that frequent exercise is an important part of living a healthy and active lifestyle, however, time and budget are common excuses thrown around that put a halt to one’s daily exercise routine. To dispel these common excuses, here are 3 simple and quick exercises anybody can do in the […]